• 4everfit9

Live the Smart Way: Eat Protein Pancakes:


25 grams of protein - What! ( that's like 3 ounces of chicken ) . The ultimate comfort food without too much of a cheat. Smells like heaven and tastes even better.




Ingredients: 1/2 cup quick gluten free oatmeal

1/2 cup cottage cheese ( 2% )

1 teaspoon vanilla extract and cinnamon

2 whole eggs


Directions:

Blend all ingredients in a blender. Heat 1 tablespoon of coconut oil in a pan and cook pancakes as normal. top with your favourite pancake topping. Hint: I also add a banana for sweetness and blend.

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4EverFit Weekly Schedule Monday 1/2 hour Spin Class Instructor – Samantha Time – 5:30pm Tuesday Spin and Core Class Instructor – Margo Time – 5:30pm Spin Class Instructor – Nicky Time – 7:00pm Wednesd

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